Herb of the Week (Flaxseed Oil)
Published on April 16, 2014
Flaxseed oil is derived from the seeds of the flax plant. Flaxseed oil and flaxseed contain substances that promote good health. It is also rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions. Flaxseed, in addition to ALA, contains a group of chemicals called lignin that may play a role in the prevention of cancer.
